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Peter Kofitsas

Peter Kofitsas, 792 Rivervale Road River Vale, NJ 07675

Title: The First Sustainable Greek Restaurant in NYC; A Case Study


Peter Kofitsas MS, PT is an International Health Coach, Nutritionist, Physical Therapist, Speaker, Author, and Food/Restaurant Consultant. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, Blogtalkradio and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program & Online Club, a revolutionary lifestyle program for achieving optimal health, which has been featured on QVC and FOX, and designed to motivate & guide those wanting to lose weight and be healthy. His clients include: celebrities, “Fortune 100″ companies, restaurants, non-profit organizations and individuals.


Statement of the Problem: 90% of the world’s fisheries are now fully exploited, or have collapsed according to the Monterey Bay Aquarium Seafood Watch. Livestock and their byproducts account for at least 51% of all worldwide greenhouse gas emissions, according to WorldWatch. And people are unhealthier than ever, largely because of what they eat. The food service industry, particularly the restaurant sector, can have a big impact on the environment regarding sourcing sustainably grown or caught food. We can also source foods that directly impact our health, while still creating delicious food. 70% of people who dine out say they are trying to eat healthier. Those in food service can help them, and the planet. Methodology & Theoretical Orientation: Kellari Taverna, a Greek restaurant located in midtown Manhattan in New York City decided to source ingredients that were defined as sustainable. The definitions of sustainability included foods that met at least one of the following criteria: organic, local, fresh, non-gmo, no antibiotics, no hormones, no preservatives, from small independent farmers or fisherman who implemented sustainable measures. Findings: It is possible to source sustainable ingredients for a NYC restaurant from food purveyors, farmers, farmers markets, and specialty wholesalers. Conclusion & Significance: The restaurant was able to source the ingredients for every single ingredient on the menu except for several, including pita bread. There was an increase in food costs but it was offset by the kitchen’s practices of either recycling food, or using typically discarded ingredients to create other dishes from. The menu was well received by the staff and guests.